How can I stay fit without going to a gym?

  1. Wake Up by 5.00 am
  2. Then eat something like fruits like Apple/Banana/Oats,
  3. Go for running at 5.30 am (try to improve your running time day by day)
  4. Then start to do push-ups, pull-ups, double bar & free squat (try to increase the count day by day),
  5. After the workout, try to eat within half an hour time,
  6. Remember to avoid (oily foods, junk foods, fried foods, sugar items, cake items, chips items, etc)
  7. Avoid bulk eating, instead go for 6 servings of foods per day,
  8. Try to eat homemade foods, avoid hotel/restaurant foods,
  9. In your free time or 11.30 am to 12.00 pm, eat more of fruits/raw vegetables,
  10. In the Afternoon, eat carbohydrates (brown rice) with lean protein(meat if you non-veg/ if you are veg eat veggies)
  11. In your free time eat more fruits/juices
  12. Evening take light foods with some sort of juices/ fruits,
  13. Sleep 7 hours a day,
  14. Most importantly hydrate more,
  15. Do not give up.
Good Luck….

stay fit without going to a gym

Note- The information provided on this page is for general purposes only and should not be taken as professional advice. All the content provided on this page is my own creativity.

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