Home Remedies for Knee Pain and Joint Pain Treatment

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Knee Pain is one of the most common joint pains that may be caused by overuse of the knee joint or injuries leading to torn ligaments or cartilages. Structures like bones, tendons, ligaments and cartilages help the knee joint in performing its functions effectively. Therefore, injuries or problems in any of these structures tend to cause Knee Pains.

Knee is one of the largest and heaviest hinge joints of the body that works like the hinge of a door, that is, the knee join joint allows proper forward and backward movement. It also supports actions like bending, straightening, rotating and twisting.

A number of natural home remedies for Knee Pain and various knee exercises can help relieve the pain and heal the condition effectively.

However, the home treatment for Knee Pain should be followed on a regular basis depending on the cause and severity of the ailment. In severe cases, knee surgeries may also be required.

Causes of Knee Pain

Knee Pain can be caused due to a wide variety of reasons. Conditions like Patella or Kneecap Dislocation, Fracture of the patella, Patella Tendon Rupture, Hamstring Rupture or Sprain and several other conditions usually give rise to Knee Pain.

Bursitis, Tendinitis, Runner’s Knee, Osgood Schlatters disease, Chondromalacia (softening of cartilage under the kneecap), Baker’s Cyst (fluid filled inflammation behind the knee), Knee Osteoarthritis, a form of Arthritis and other similar diseases are generally characterized by the symptom of Knee Pain.

Knee injuries caused by sports activities or accidents can be held responsible for most of the Knee Pains caused by injuries. Besides, chronic Knee Pain could be caused due to repeated stress or overuse of the knee joint. Degeneration of the knee joint due to aging may also cause the same. Certain rare causes of this painful condition include diseases such as Plica Syndrome, Gout, Bone Tumor, etc.

Symptoms of Knee Pain

Apart from the obvious symptom of pain in the knee, some other common symptoms of Knee Pain are inflammation, tenderness, locking (inability to bend or straighten the knees) and instability as though the knee is giving way.

Ligament injuries generally cause Knee Pain even at rest. Putting weight, bending on knees or simply walking tends to worsen the pain. At timesFree Web Content, ligament injuries are accompanied by a popping sound indicating tearing of ligaments.

Arthritis patients may complain of a sense of grinding or crunching of a bone against another bone. Dislocated Kneecaps give rise to intense pain. Knee Pain caused by Septic Arthritis or Rheumatoid Arthritis may also be accompanied by fever.

Treatment of Knee Pain

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Home Remedies For Joint Pain That Give Amazing Results

Joint pain is a widespread problem and many people suffer from it. It is quite common among aged and old people. There are certain factors which can cause joint pain such as injury to joint, arthritis, tendenitis, bursitis and excessive straining of the joint.

Home Remedies

There are several remedies for joint pain which are simple to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for joint pain which are being used since a very long time and have proved to be quite effective in many cases are:

1. One of the simplest remedies for joint pain is to take bath with warm water. This will increase the circulation and will give relief from the pain.

2. Another useful home remedy is to consume banana on daily basis. This will provide the joints with sufficient grease and strength. This is one of the most efficient home remedies for pain in joints.

3. Take two teaspoons of winter cherry, molasses and ghee. Mix them together and make porridge. Consuming this porridge on daily basis for next fifteen days will prove to be quite helpful in treating pain from joints.

4. Take some carrot juice and lime juice. Mix them together and drink on regular basis. This is a very efficient home remedy for pain in joints.

5. Mix one part of kerosene oil in two parts of olive oil. Rub this mixture on the affected joint to get relief from the pain. This is one of the most capable home remedies for joint pain.

6. Take a glass filled with water. Now add two teaspoons of honey and two teaspoons of apple cider vinegar in it. Consuming this mixture two times in a day on regular basis will prove to be quite helpful in giving relief.

7. Take a glass of warm milk and add one to two teaspoons of turmeric powder in it. Just before going to bed you can drink this milk. Daily use of this natural remedy will give you good results.

8. Roasted gram flour can be very useful in curing pain in joints. Just take some roasted gram flour and make chapattis out of it. Consume these chapattis with butter to get relief from this ailment.

9. Take few drops of juniper essential oil and mix it with coconut oil. Massage this mixture on the affected joints on daily basis for next two weeks. This is one of the most effectual natural remedy for joint pain.

10. Make it a daily habit to drink lots of water. This will help in keeping your joints hydrated and will make their movement smooth.

11. Take country mallow, castor, black phaseolus and sandal in equal quantities. Mix them together to form a fine paste. You now can apply this paste on the affected joint. This will give you relief from pain in joints.

12. Decoction of ginger is also equally important home remedy which is helpful in giving relief from the symptoms.

These were some of the most popular home remedies for joint pain which are simple, cost-effective and safe to use.

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