7 Simple Tips To Increase Height Naturally At Home

Increase Height NaturallyAre you desperate to increase your height and look taller? Do not worry; today you can learn to grow taller. We all are aware of the fact that your height increases up to a particular age and then it comes to a halt. Generally, the height increases till the age of 24 in men and up to the age of18 in women. 

However, if you think that you cannot grow tall after 25 years of age –it is not completely true. It is difficult to increase height after the age of 25, but you can still increase your height naturally by improving your posture, proper diet and performing some height increasing exercise. 

Surgeries and growth hormones supplements that promise high growth in adults are potentially dangerous and harmful for the body. However, with these height-increasing tips, it is possible to add a few inches to make you appear taller.

Well having said all this, let me make it clear that height is not as important as a person’s attitude or character. Appearance, in general, is a little overrated. People may be of a variety of heights just like that, we have different features. 

We look different due to 75% genetics factors; which mean 25% depending on environmental or other external factors. This also means that if both parents are tall most likely you will be tall, but there are some cases where both of your parents are tall and you may be a little bit short. 

Short itself is subjective, there is nothing wrong with being short,. What you may think is short could be not short to me or someone else. Honestly speaking, some people suit taller physiques and some suits shorter. Therefore, besides calculating your projected height by looking at both your parents you do not actually really know how tall you can be until you reach your full physical adulthood, which is around your mid-twenties i.e. at the end of puberty.

Why Does Height Stop Increasing?

Increase Height Naturally

Increases in height attributed to the production of a hormone within the human body called the human growth hormone, which is secreted by the pituitary gland. Bones increases in length due to the presence of cartilage growth plates or epiphyses during puberty at the end of long bones. 

Human Growth Hormone stimulates bone growth at the growth plates. As we attend adulthood or in our mid-twenties this growth plate fuses, and there is no room for HGH to stimulate bone growth. Thus it becomes difficult to increase height after reaching adulthood.

How To Increase Height After 25 Naturally?

Although it It is difficult to increase height after the age of 25, but you can still increase your height naturally by improving your posture, proper diet and performing some height increasing exercise. With these height-increasing tips it is possible to add a few inches to make you appear taller. So, discover these simple yet effective tips to grow taller.

1. Proper Diet and Nutrition:

Nutrition is the most vital factor after genetics to increase height. Nutrients giving the proper fuel to your body promote the growth process. Lack of any vital nutrient can result in the weakening of bones, breaking, and even shrinking of bones, making you even look shorter than you were before. 

On the other hand, with a height increasing diet you can also provide your body with the energy it needs to keep you healthy and replenish depleted nutrients. A protein-rich balanced diet will not only stimulate the production of growth hormone but also it will keep your immune system strong.  Strong the immunity lesser you will fall ill and the faster you will grow.

There are some foods that you can eat, which will help boost your body to grow to its maximum potential height.

1.     Milk:  Milk contains a ton of calcium as well as vitamin D and B12, which helps with growing bones and cells in the body. To is
recommended to drinking at least two cups of milk a day, one in the morning for breakfast and one before bed, for better result. It also helps you sleep better.
2.     Spinach: Spinach not only makes you stronger but it also makes you taller. Spinach is low in fat high in protein, fiber, calcium, and iron, Vitamin A, C, E, K and B6 not to mention magnesium phosphorus, potassium, and copper. Consume spinach daily. Make sure you add it to your juice or your smoothie.
3.     Carrots: Especially raw carrots are rich in vitamin A, which is essential for the body to synthesize protein. Add it in your salad or juice it but do not overdo it.
4.     Eggs:  You can have eggs in so many different ways. It is an awesome source of protein, which is good for height growth but also keeps your hair healthy as well.
5.     Sardines: Sardines contain a ton of nutrients including Omega-3 fatty acids EPA, DHA and proteins that produce amino acids that are required to produce new proteins, which is required on the basis of cell structure. It also contains vitamin D.

2. Calcium:

Calcium is the most important mineral for your bone health as it is the building block of your bone. Calcium is also important to increase your bone density and strength. If you want to grow taller, you must take care of your bone health and for a healthy bone; you should ensure a proper supply of calcium to your bone. 

Inadequate calcium intake may result in bones weakening, breaking and even shrinking, making you even shorter than you were before. All the dairy products, red meat, green leafy vegetables, nuts, and fruits are good sources of calcium. Make sure to incorporate these foods into your regular diet for growth and maintenance of strong bones and cartilages.

3. Exposure to Sunlight:

It is very important to have a daily dose of vitamin D for the body to absorb calcium effectively. Because of its effect on bone growth, Vitamin D contributes to your height in the greatest way. The best and inexpensive source of vitamin D offered to us is sunlight. You get the required dose of Vitamin D by allowing your body a regular exposure to sunlight. 

So make sure you go out in the sun especially early in the morning or late afternoon can be very beneficial. This is for the reason that the ultraviolet radiation is at its lowest during this time and you can save yourself from the harmful effect of sunrays.

4. Stretching And Exercise:

While you are growing, regular exercise releases height growth hormones, which help in making you taller. Stretching and exercise is extremely vital to growing taller, as growth is stimulated when the body is being stretched apart from exercise. It has been also found that exercise stimulates the nerve ends that are directly linked with the pituitary gland. The pituitary gland then secretes more Human Growth Hormone can lead to an increase in height even after the typical growth ages.

EXERCISE: Exercise is very beneficial to your body. It is much easier to look taller by being slender and muscular, especially when combined with high flattering shoes, clothing and a short haircut. Exercise also keeps your bones strong and you can keep your bones healthy long into old age by keeping a steady balanced diet.

The best exercises that you can do to increase your height Is skipping, cycling, sprinting, or any other aerobic exercises that involve jumping and sprinting will result in the longer and stronger bones. Avoid doing exercise with weight, doing so actually confuses your body to focus on muscle growth as opposed to height growth. 

You may feel a little boring doing regular exercise and stretch.  Therefore, what you can do to avoid boring is you can play our favorite sports that will automatically stretch your body. Swimming and basketball are great sports in regard to increasing height. Sports activities like cycling and swimming can also assist to grow taller.

STRETCHING: Stretching is the best way to let your spine elongate to its’ full length and release stress on your lower back. Perform stretching exercises regularly to increase your height. On a daily basis, stretch yourself after having a hot bath while your muscles are warm. After a 5-minute walk, gently shake each leg and arm to release tension and loosen up. The whole side of your body must be stretched, start stretching from your fingertips through your shoulder and hip till all the way to your toes. For best results, repeat this sequence at least 3 to 5 times.

Here are a few easy stretching exercises that you can perform at home.

Increase Height Naturally

·        Bar hanging is swinging your body while hanging from the bar that is 6 to 7 feet above the ground. Keeps your back straight while swinging on the bar. Bar hanging can be beneficial for growing height.

·      Stand upright with your back straight and keep your feet touching each other without leaving any gap in between. Now lift your hands slowly up to your shoulders level and hold it there for a few minutes. Then stretch your arms towards the back. Now moving your arms upwards while you inhale and then bring it down while exhaling. Performing this stretching makes your posture erect and gives an appearance of being tall.

·        Lie down on your back; stretch your right foot towards the left foot and repeat this with your other foot. Then bring your feet back to their normal position.

5. Yoga:

Apart from regular stretching and exercise, daily practicing yoga also helps in maintaining the correct posture, which in turn makes you look taller. Yoga also contributes to the overall development of your body. Various yoga positions make your body supple and stimulating the growth hormones. Therefore, here are the best yoga poses to make you grow taller.
i)                 Tadasana (Mountain Pose):
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Tadasana also called the mountain pose. Practicing this pose helps in lengthening your spine.
·     Stand straight with your shoulders relaxed, without slouching or hunching forward, and feet slightly apart.
·        Raise your hands slowly above your head and lock the fingers together of both your hands.
·        Slowly lift your ankles and turn your locked palms up. You will feel a stretch starting from your ankles to calves to the spine and up to your head.
·        Stay in this pose for 3 seconds and then slowly lower your ankles and unlock your hands.
·        For best results repeat this poses 10 times. Perform this tadasana early in the morning.

ii)              Bhujangasana (Cobra Pose):
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Lie down flat on your belly, palms on the side of your chest, toes pointed out, tucking your elbows to your sides and your forehead touching the ground.
·        Now, slowly lift your head up, while your palm supporting your body and lift your upper torso up. Look towards the ceiling. Be sure that you raise your body only as far as you can and keep your buttocks firm.
·        This yoga posture will lengthen your spine. You could feel the stretch. Stay in this position for a slow count of 15.
·        Slowly, lower your upper body while exhaling and come back to the starting position. Practicing this pose at least 10 times daily facilitates you to maintain a longer spine and thus, increase your height.

iii)           Trikonasana (Triangle Pose):
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First stand eject with your feet wide apart.
·        Now, turn right with your right foot pointing towards right and left foot pointing straight.
·        Touch your right foot with your right hand by bending your body to the right side. Now keep your left arm above your head. Be sure that both arms in a straight line.
·        Feel the stretch in your thighs, back, oblique’s, and neck while looking up towards your left arm.
·        Stay about 20 seconds in this pose. Keep breathing in and breathe out as you hold the pose.
·        Then return to the starting position slowly.
·        Repeat this on the left side in the same way.
·        Do this pose 5 times every day.

iv)            Sarvangasana (Shoulder Stand):
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Lie on your back with feet together, and shoulders relaxed.
·        Contract your glutes, quads, and hamstrings muscles and slowly lift your legs up.
·        Now, with your palms, support your back by holding your waist and then lift up the pelvis.
·        Form a steady and straight line with your toes pointing up. Look up at your toes.
·        Stay in this position for 5 seconds.
·        Then gently, lower your body and come back to the initial position.
·        Repeat this pose 5-7 times.

6. Proper Sleep:

Increase Height Naturally

The growth of our body actually takes place when we are sleeping. Sufficient sleep is necessary because of the fact that during deep sleep, the growth hormone does its job of thickening and lengthening your bones. Sleep helps to preserve and rejuvenate the body especially during the growing years.  As per research findings, growing pre-teens and teenagers need about 8-11 hours of sleep at night, especially during the golden hours of 11:00 p.m. and 2:00 a.m.

Do you know that the way you sleep can define your growth? Yes, correct sleeping posture is vital for proper growth. You should have deep sleep on a daily basis in conjunction with proper diet and exercise, and then follow the following postures during sleep to facilitate growth.

·        Sleeping on your back without a pillow is the best way. It is even better if you can keep the pillow under your knees. This is considered to be the most natural posture for the spine.

·        Sleep on a firm but comfortable mattress.
·        While sleeping, always wear clean, soft and comfortable clothes.
·         Before going to sleep have a warm bath, will enhance circulation and help the growth hormone to play its role.
·        Mind that your bed is big enough to keep your arms and legs stretched while you are sleeping.

7.     Posture:

Increase Height Naturally
A good posture is one more way to make yourself appear taller. A good posture at the same time prevents many of the complications that come up from poor posture such as neck aches, backaches. Practicing good posture is irrespective of your age. 

A slouched posture not only makes you look shorter but also makes you less impressive. Therefore, always stand or sit in an upright posture. Practice by standing up straight against the wall for at least 20 minutes a day and this will help strengthen your spine and help you to gain a few inches. Trust me; this will be a game-changer. Regular massage also assists to improve your body posture.

8.     Try Ashwagandha:

Ashwagandha is a very powerful Ayurvedic herb that is known to stimulate the Human Grown Hormone indirectly. Ashwagandha also is known as Indian Gensing.  It also contains some minerals that help broaden the bone structure. 

Take one tablespoon of Ashwagandha powder and mix it in 1 glass of warm cow milk. Add jaggery or honey to sweeten it. Drink this milk before you go to sleep at night. Continue to take this ashwagandha milk for at least 45 days to see some visible results.

9.     Avoid Growth Inhibitors:

If you are looking to grow taller, you must avoid inhibitors like alcohol, smoking, stress, steroids, drugs, and even junk food.

ALCOHOL: Alcohol is found to have a growth-inhibiting effect and affect the body’s natural functioning because it damages your liver, which is a very important organ for your body.

Increase Height Naturally

SMOKING: Smoking will destroy cellular structure pretty much destroys everything inside of you which is your organs and everything that is vital in order for you to stay alive and be healthy. Smoking raises the level of carbon monoxide in the blood that restricts the flow of nutrients and thereby stunting growth.

STRESS: Stress causes many problems for the body. When you stress your body produces bad hormones that will go around disturbing growth. So stress less and smile more.


 JUNK FOOD: Junk foods are high in saturated fats and low in nutrients. Saturated fats hinder the production of the growth hormone.

Hope these methods will allow your body to grow to its maximum potential height.

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